![]() For example, if you found yourself thinking “I’m so dumb, I don’t know anything in this class and everyone’s smarter than I am,” examine that thought logically. The next time you notice yourself being harsh, try to find a rational response to that criticism. Criticizing ourselves can be all too easy. Try to think logically about your self-criticisms.I’ll go back to the drawing board and think of another way to approach it.” Replace thoughts like “I’m such a loser” with “That situation didn’t go exactly the way I’d planned. ![]()
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